The other day, I was having coffee with a friend, and we were discussing the importance of self-reflection. Not only individuals but also large companies benefit from it. Companies that value their employees consistently become more successful. There are platforms and organizations that guide people with professionals who can provide assistance and toolkits. Motivated employees create a productive and positive atmosphere within the company.
Our soft skills make us human. Empathy, adaptability, and communication are some of them. Yet, there’s one skill that is particularly essential: reflection. Since change is constant, our ways of doing things may need to adapt accordingly. Observing the differences between the outcomes of these changes and re-navigating ourselves, if you need, can make us more self-aware individuals. According to James R. Bailey and Scheherazade Rehman, 442 executives were asked questions about their experiences. After analyzing their responses, three main sentimental themes emerged: surprise, frustration, and failure. (1) From a constructive perspective, our experiences can show us what we can learn and how to move forward with our strengths. What matters is how we view things. We cannot foresee the future, but we can choose how to perceive events. That’s why finding things that make us happy, motivated, and joyful is significant. When in need, you can use them to see things from a broader perspective.
What can you do to practice self-reflection?
- Keep a journal
- Set aside time to focus on and review your notes
- Re-read your entries with curiosity
Considering all these factors, self-reflection is one of the most fundamental soft skills. It opens doors to other skills and can improve our lives. Here are some points to remember: be kind to yourself, maintain a constructive perspective, and keep yourself motivated. We are all unique and have different approaches. Listen to yourself. Your inner voice will guide you. If you need help, don’t hesitate to ask. You can seek professional assistance or spend time with a friend. Sometimes, we feel bored and need their company. Let the flow lead you. If one path doesn’t work, try another. It’s the journey that makes the road enjoyable. (2)
(1) James R. Bailey and Scheherazade Rehman, Don’t Underestimate the Power of Self-Reflection, March 4, 2022, https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection
(2) James R. Bailey and Scheherazade Rehman, Don’t Underestimate the Power of Self-Reflection, March 4, 2022, https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection
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